{"id":17767,"date":"2025-02-10T08:39:21","date_gmt":"2025-02-10T08:39:21","guid":{"rendered":"http:\/\/32651907114.blog.com.gr\/?p=17767"},"modified":"2025-02-10T08:39:22","modified_gmt":"2025-02-10T08:39:22","slug":"nothak-heimerino-protathlima-pampaidon","status":"publish","type":"post","link":"http:\/\/www.kavalareport.gr\/index.php\/2025\/02\/10\/nothak-heimerino-protathlima-pampaidon\/","title":{"rendered":"\u039d\u039f\u0398\u0391\u039a \u2013 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0391&amp;\u0392, \u03a0\u0391\u0393\u039a\u039f\u03a1\u0391\u03a3\u0399\u0394\u03a9\u039d \u0391&amp;\u0392 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 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\u039f\u0394\u03a5\u03a3\u03a3\u0395\u03a5\u03a3 10\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0391 &#8211; 100m \u03a0\u03a1\u039f\u03a3\u0398\u0399\u039f<br>\u039a\u039f\u03a5\u039c\u039f\u03a5\u039b\u0399\u0394\u0397\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3 11\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0392 &#8211; 200m \u03a0\u03a1\u039f\u03a3\u0398\u0399\u039f<br>\u039c\u0391\u03a3\u0391\u039d\u0397\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3 \u039f\u0394\u03a5\u03a3\u03a3\u0395\u03a5\u03a3 7\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0391 &#8211; 200m \u03a0\u03a1\u039f\u03a3\u0398\u0399\u039f<br>\u039a\u039f\u03a5\u039c\u039f\u03a5\u039b\u0399\u0394\u0397\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3 13\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0392 &#8211; 200m \u039c\u0399\u039a\u03a4\u0397 \u0391\u03a4\u039f\u039c\u0399\u039a\u0397<br>\u0393\u039a\u0395\u039a\u0391\u03a3 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u039f\u03a3 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 6\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0392 &#8211; 400m \u039c\u0399\u039a\u03a4\u0397 \u0391\u03a4\u039f\u039c\u0399\u039a\u0397<br>\u0393\u039a\u0395\u039a\u0391\u03a3 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u039f\u03a3 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 4\u03b7 \u03b8\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u0392 &#8211; 4 x 100m \u0395\u039b\u0395\u03a5\u0398\u0395\u03a1\u039f<br>3\u03b7 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\u0394\u0391\u039d\u0391\u0397<br>\u039a\u0391\u03a3\u0399\u039c\u0399\u0394\u0397\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3<br>\u039a\u039f\u03a5\u039c\u039f\u03a5\u039b\u0399\u0394\u0397\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u039d\u03af\u03ba\u03bf \u0393\u03ba\u03ad\u03ba\u03b1 \u03ba\u03b1\u03b9 \u0399\u03c3\u03b9\u03b3\u03cc\u03bd\u03b7 \u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03af\u03b4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 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